A1) 8-10 DB Row, Heavy, 3 Sets, 1 Min Rest
A2) 8-10 Strict Press, Moderate, 3 Sets, 1 Min Rest
B1) AMRAP Strict PU @ 30X0, 3 Sets, 1 Min Rest
B2) AMRAP HSPU, 3 Sets, 1 Min Rest
C) 4 Rounds:
200m Run
10 PP (115, 75) (135,95)
10 PU (5 MU)
A1) 8-10 DB Row, Heavy, 3 Sets, 1 Min Rest
A2) 8-10 Strict Press, Moderate, 3 Sets, 1 Min Rest
B1) AMRAP Strict PU @ 30X0, 3 Sets, 1 Min Rest
B2) AMRAP HSPU, 3 Sets, 1 Min Rest
C) 4 Rounds:
200m Run
10 PP (115, 75) (135,95)
10 PU (5 MU)