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Bedlam Friday

by Bedlam Crossfit | May 27, 2016 | WOD

On Monday May 30th, (Memorial Day) Bedlam will have a Saturday schedule with a 9:30am WOD and open gym till 1. Please note the schedule change as it will be memorial day.

A) BS, 3×1 @ 95%, 2-3 Min Rest

B) FS, 3×1 @ 95%, 2-3 Min Rest

C) Partner WOD

Accumulate Rower Cals, M/M 300, F/F 200, M/F, 250 

100m Run

5 DL (155,105)

5 Bar over Burpee

5 T2B

– Partner Rows while other works

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