On Monday May 30th, (Memorial Day) Bedlam will have a Saturday schedule with a 9:30am WOD and open gym till 1. Please note the schedule change as it will be memorial day.
A) BS, 3×1 @ 95%, 2-3 Min Rest
B) FS, 3×1 @ 95%, 2-3 Min Rest
C) Partner WOD
Accumulate Rower Cals, M/M 300, F/F 200, M/F, 250
5 DL (155,105)
5 Bar over Burpee
– Partner Rows while other works