A1) CGBP, 4 Reps, Heavy, 4 Sets, 1 Min Rest
A2) Weighted Strict PU, 4 Reps, Heavy, 4 Sets, 1 Min Rest
B1) Strict Press, 4 Reps, Heavy, 4 Sets, 1 Min Rest
B2) Pendlay Row, 4 Reps, Heavy, 4 Sets, 1 Min Rest
C) 12 Min EMOM
Min 1 – 20 FT HS Walk
Min 2 – 2 Rope Climbs
D) 12 EMOM
- 8 GHD Sit-Ups
- 30 sec Anti-Rotational Plank