For this cycle, In-House Athletes will meet at Bedlam on Saturdays to focus on Olympic Lifts.
A) 12 EMOM
1-6 Snatch + Snatch Balance @ 80%
7-12 Snatch + Snatch Balance @ 85%
B) 9 EMOM
Clean w/ 3 Sec Pause in Bottom + Split Jerk, 75%
C) 3 Snatch Pulls @ 105%, 5 Sets, 2 Min Rest – drop and reset b/t reps
D) Single Leg Swiss Ball Curls, 8-10 Reps/Leg, 4 Sets, 1-2 Min Rest
E) Team WOD – OnSite