Tuesday – 4/19
A1) 8-10 Landmine Press, Tough, 4 Sets, 90 sec Rest
A2) 4-6 Weighted Ring Dips, Tough, 4 Sets, 90 sec Rest
B1) 8-10 PP, Moderate, 4 Sets, 1 Min Rest
B2) 8-10 Strict Ring PU, 4 Sets, 1 Min Rest
C) 10 EMOM
Min 1 – 30 Sec BB OH Hold , Tough
Min 2 – 30 sec Flexed Arm Hang
D) 5 Rounds:
6-8 Strict T2B
15 sec Rest
45 sec Stir the Pot
1 Min Rest