A) RFESS – 5X6/Leg @30X0 – HAP while maintaining Tempo – rest 30 sec/ Leg – rest 2 mins b/t sets
B) Deadlift – 3 reps @65% of RM – 10 Min EMOM
C) GH Raises – 4-6 reps @30X0 X 4 Sets – rest 1 min
D) 30 Min AMRAP @75%/Moderate Effort
500m Row
15 FT HS Walk
25 Alt Box Step-Ups @24/20
15 FT HS Walk
25 Alt Walking Lunges