Bedlam Tuesday

A) 12 EMOM

Min 1 – 30 Sec HS Hold

Min 2 – 10-30 Sec Flexed Arm Hang

Min 3 – 8-10 PP, Moderate

Min 4 – 8-10 PU

B)  200m Run

15 PJ (135/95)

400m Run

10 PJ

800m Run

5 PJ