A1) CGBP, 4-6 Reps, 4 Sets, 1 Min Rest
A2) Clapping Push-ups, 8-10 Reps, 4 Sets, 1 Min Rest
B1) Pendlay Row, 4-6 Reps, 4 Sets, 1 Min Rest
B2) Pull-Ups, 8-10 Reps, 4 Sets, 1 Min Rest
C) 3 Rounds:
10 WB (20,14)
10 PU
10 Burpee
10 Cal Row
A1) CGBP, 4-6 Reps, 4 Sets, 1 Min Rest
A2) Clapping Push-ups, 8-10 Reps, 4 Sets, 1 Min Rest
B1) Pendlay Row, 4-6 Reps, 4 Sets, 1 Min Rest
B2) Pull-Ups, 8-10 Reps, 4 Sets, 1 Min Rest
C) 3 Rounds:
10 WB (20,14)
10 PU
10 Burpee
10 Cal Row