Monday 4/25

A.M. Session

A) Row – 1250m Row X 4 Sets @ 75%/Moderate Effort – ┬áRest 4 Min b/t Sets

B) Skill Practice: GOAT work – 10 – 15 mins: pick something you are NOT good at. DU/Triple Unders, Muscle Ups, Handstand walk… Find a coach, if you need help with something.

PM Session:

A) BS, Build to a Heavy set of 2

B) BS, 6X2 @ 90% of A

C) Below Knee Hang Squat Snatch, Build to a Heavy, No more than 2 misses

D) Below Knee Hang Squat Snatch, 4×1 @ 90% of C, 2 Min Rest

E) Snatch Pulls – 3 reps @95% of Snatch RM – 8 Min EMOM – drop and reset each rep