A1) Strict HSPU, 6-10 Reps, 4 Sets, 90 Sec Rest
A2) CGBP, 8-10 Reps, Moderate-Heavy, 4 Sets, 90 Sec Rest
B1) Seated DB Press, 8-10 Reps, Heavy, 4 Sets, 90 Sec Rest
B2) AMRAP Strict C2B, 4 Sets, 90 Sec Rest
C) 10 EMOM
5 Strict PU + 5 PP, Moderate
D) 5 Rounds:
1 Min FLR on Rings
30 sec Rest
1 Min Stir the Pot
30 sec Rest