A) Open Gym
B) 30 Min AMRAP @75%
2:30 Row
1 Min Burpees
1 Min WL
1 Min Plank
1 Min Air Squats
1 Min Russian KBS
2:30 Row
A) Open Gym
B) 30 Min AMRAP @75%
2:30 Row
1 Min Burpees
1 Min WL
1 Min Plank
1 Min Air Squats
1 Min Russian KBS
2:30 Row