by Bedlam Athlete | Feb 9, 2016 | Bedlam Athlete
A) Unbroken Muscle Up Test, 1-5-1 Odds – Ring Even – Bar – If unable to perform MU, 1-8 Unbroken C2B B) 50 HSPU for Time C) 20 Min Z1 Row/Bike/Run
by Bedlam Crossfit | Feb 8, 2016 | WOD
A) MAP 1 (30/30) 4 Rounds: WB (20/14) (25/16) PC (95/65) Rest 2 Min 4 Rounds: Row Burpee Rest 2 Min 4 Rounds: KBS (53/35) (70/53) Box Jumps (24/20) (30/24)
by Bedlam Athlete | Feb 8, 2016 | Bedlam Athlete
A) BS, Work to a Single B) Snatch, Work to a Single C) BS, 5×1 @ 87.5% of A, 3 Min...
by Bedlam Athlete | Feb 6, 2016 | Bedlam Athlete
A) 2 Rounds: 2 Min AD @ 75% 3-5 Ring MU 1 Min Rest 2 Min AD @ 75% 3-5 Bar MU 1 Min Rest B) 2 Rounds: 2 Min Row @ 75% 8-10 C2B 1 Min Rest 2 Min Row @ 75% 8-10 Clapping Push Ups C) 5 Rounds: 3 Min Row @ 85-90% 3 Min...
by Bedlam Crossfit | Feb 5, 2016 | WOD
A) 10 Min EMOM 3 Cleans @ 65% of RM B) TEAM WOD, 2 People 1k Row 80 WB 60 T2B 40 WB 20 T2B 1k Row 3 Sync Burpee for every break
