A) 1 PP+2 PJ+1 SJ, Moderate, 6 Sets, 90 sec Rest
B) 5 Min AMRAP
5 C2B (Bar-Muscle Up)
25 DU
+
5 Min Rest
+
5 Min AMRAP
10 PU (C2B)
10 PP (95/65)
A) 1 PP+2 PJ+1 SJ, Moderate, 6 Sets, 90 sec Rest
B) 5 Min AMRAP
5 C2B (Bar-Muscle Up)
25 DU
+
5 Min Rest
+
5 Min AMRAP
10 PU (C2B)
10 PP (95/65)