by Bedlam Athlete | Jan 22, 2016 | Bedlam Athlete
A) BS, 10 Reps @ 55% of RM, 5 Sets, 90 sec Rest B) Hi Hang PS+Hang PS+PS @ 70-75% of PS, 8 Sets, 1 Min Rest C) 8 Min AMRAP 10 T2B 10 PC (135/95) 10 FS (135/95)
by Bedlam Crossfit | Jan 21, 2016 | WOD
A) 30 Min AMRAP 3 Min Run/Row 1 Min L Plank 1 Min BC 3 Min Run/Row 1 Min R Plank 1 Min WL
by Bedlam Crossfit | Jan 20, 2016 | WOD
A) 10 EMOM 2 Hang Squat Clean @ 75% of Clean RM B) 3 Rounds: Same weight for all three movements 100m Dual Front Rack Carry (35/24) (53/35) 10 Dual KB Thruster (35/24) (53/35) 100m Dual Farmers Walk (35/24) (53/35) 10...
by Bedlam Athlete | Jan 20, 2016 | Bedlam Athlete
A) 10 Min EMOM 3 Hang PS, 1-5 75% of PS, 6-10 80% B) 8 Min EMOM Unbroken PC+HPC+PC @ 75-80% of PC C) 8 Rounds: 10/ 7 Cal AD 30 DU 5 Power Clean + OH (135/95) 10 WB (25,16) 10 Burpee BJ (24,20) *Rest 3...
by Bedlam Crossfit | Jan 19, 2016 | WOD
A1) 4-6 Pendlay Row @ 20X0, Moderate-Heavy, 4 Sets, 30 sec Rest A2) 30 sec HS Hold, 4 Sets 30 sec Rest A3) AMRAP Pronated Ring Rows @ 2020, 4 Sets, 1-2 Min Rest B) For Time: 30 HRPU 24 PU 18 PJ (95,65) 12 C2B 6 PP 250m...
