Bedlam Athlete #148 – Cycle #6

A) 10 Min EMOM

3 Hang PS, 1-5 75% of PS, 6-10 80%

B)  8 Min EMOM

Unbroken PC+HPC+PC @ 75-80% of PC

C)  8 Rounds:

10/ 7 Cal AD

30 DU

5 Power Clean + OH (135/95)

10 WB (25,16)

10 Burpee BJ (24,20)

*Rest 3 Min