Bedlam Wednesday

A) 10 EMOM

2 Hang Squat Clean @ 75% of Clean RM

B)  3 Rounds: Same weight for all three movements

100m Dual Front Rack Carry (35/24) (53/35)

10 Dual KB Thruster (35/24) (53/35)

100m Dual Farmers Walk (35/24) (53/35)

10 T2B