A) BS, 10 Reps @ 55% of RM, 5 Sets, 90 sec Rest
B) Hi Hang PS+Hang PS+PS @ 70-75% of PS, 8 Sets, 1 Min Rest
C) 8 Min AMRAP
10 T2B
10 PC (135/95)
10 FS (135/95)
A) BS, 10 Reps @ 55% of RM, 5 Sets, 90 sec Rest
B) Hi Hang PS+Hang PS+PS @ 70-75% of PS, 8 Sets, 1 Min Rest
C) 8 Min AMRAP
10 T2B
10 PC (135/95)
10 FS (135/95)