Bedlam Athlete #149 – Cycle #6

A) BS, 10 Reps @ 55% of RM, 5 Sets, 90 sec Rest

B) Hi Hang PS+Hang PS+PS @ 70-75% of PS, 8 Sets, 1 Min Rest

C) 8 Min AMRAP

10 T2B

10 PC (135/95)

10 FS (135/95)