by Bedlam Crossfit | Jan 26, 2016 | WOD
A1) 45 sec OH BB Hold, Moderate, 3 Sets, No Rest A2) 8-10 PP, Moderate, 3 Sets, 2 Min Rest B1) 15 sec Flexed Arm Hang, 3 Sets, No Rest B2) 6-8 PU, 3 Sets, 2 Min Rest C) 3 Rounds: 200m Run 12 Pull-Ups 12 Thrusters...
by Bedlam Crossfit | Jan 25, 2016 | WOD
A) 10 FS @ 55% w/ 10 Sec FR Hold, 5 Sets 1-2 Min Rest B)Mixed MAP 3 Min Row 3 Min Rest 90 sec WB 90 sec BJ 3 Min Rest 2 Min Row 2 Min Rest 1 Min Burpee 1 Min KBS 2 Min Rest 1 Min Row 1 Min Rest 30...
by Bedlam Athlete | Jan 25, 2016 | Bedlam Athlete
A) FS, 10 Reps @ 60% of RM, 5 Sets, 2 Min Rest B) PC+Clean+SJ, Work to a Tough set, May drop and Reset C) PC+Clean+SJ,6 EMOM @ 80-85% of B, May drop and Reset D) 5 Min AMRAP 5 PC+OH (135/95) 5 BJ (30/24) + 5 Min Rest + 5 Min AMRAP 5 Dual KB Thruster (53/35) 5...
by Bedlam Athlete | Jan 23, 2016 | Bedlam Athlete
Bedlam Athlete Class begins @8am SHARP. See you there. A) 2 Rounds: 2 Min Row @ 75% 12-15 PU 1 Min Rest 2 Min @ 75% 3-4 Ring MU+2-5 Dips B) 2 Rounds: 2 Min AD @ 75% 20ft UB Handstand Walk 1 Min Rest 2 Min AD @ 75% 10-12 Clapping Push Ups C) 4 Rounds: 2 Min Row @...
by Bedlam Crossfit | Jan 22, 2016 | WOD
A) 8 EMOM 7 BS @ 50% B) 3 Rounds: 100 m Run 2 Wall Walks 3 Bear Complex (155/105) (135/95) 4 C2B (Bar Muscle Ups)
