Bedlam Tuesday

A1) 4-6 Pendlay Row @ 20X0, Moderate-Heavy, 4 Sets, 30 sec Rest

A2) 30 sec HS Hold, 4 Sets 30 sec Rest

A3) AMRAP Pronated Ring Rows @ 2020, 4 Sets, 1-2 Min Rest

B)   For Time:

30 HRPU

24 PU

18 PJ (95,65)

12 C2B

6 PP

250m Row