A1) 4-6 Pendlay Row @ 20X0, Moderate-Heavy, 4 Sets, 30 sec Rest
A2) 30 sec HS Hold, 4 Sets 30 sec Rest
A3) AMRAP Pronated Ring Rows @ 2020, 4 Sets, 1-2 Min Rest
B) For Time:
30 HRPU
24 PU
18 PJ (95,65)
12 C2B
6 PP
250m Row
A1) 4-6 Pendlay Row @ 20X0, Moderate-Heavy, 4 Sets, 30 sec Rest
A2) 30 sec HS Hold, 4 Sets 30 sec Rest
A3) AMRAP Pronated Ring Rows @ 2020, 4 Sets, 1-2 Min Rest
B) For Time:
30 HRPU
24 PU
18 PJ (95,65)
12 C2B
6 PP
250m Row