A1) CGBP @ 30X0, 8-10 Reps, Moderate, 5 Sets, 1 Min Rest
A2) Seated Sled-Pull, 20 ft, Heavy, 5 Sets, 1 Min Rest
B) 16 Min EMOM
- 6-8 PJ @ Moderate-Tough Load
- 1 Legless RC + 1 RC
C) 12 Min EMOM
5 C2B + 5 BJO (24/20)
D) 15 Min EMOM
- 40 sec Swiss Ball Stir the Pot
- 30 sec T2R @ 2020
- 20 sec Hollow Rock