Bedlam Athlete #152 – Cycle #6

by | Jan 26, 2016 | Bedlam Athlete

A1) CGBP @ 30X0, 8-10 Reps, Moderate, 5 Sets, 1 Min Rest

A2) Seated Sled-Pull, 20 ft, Heavy, 5 Sets, 1 Min Rest

B)  16 Min EMOM

  1.  6-8 PJ @ Moderate-Tough Load
  2.  1 Legless RC + 1 RC

C)   12 Min EMOM

5 C2B + 5 BJO  (24/20)

D)   15 Min EMOM

  1. 40 sec Swiss Ball Stir the Pot
  2. 30 sec T2R @ 2020
  3. 20 sec Hollow Rock