A) For 6 Min:
2 TnG PS @ 115/75 Every 20 sec
+
3 Min Rest
+
For 6 Min:
2 TnG PC+OH @ 135/95 Every 20 sec
B) 8 Rounds:
200m Run
10 Burpee to 6”OH
10 OHS @ 115/75
*Rest 2 Min
A) For 6 Min:
2 TnG PS @ 115/75 Every 20 sec
+
3 Min Rest
+
For 6 Min:
2 TnG PC+OH @ 135/95 Every 20 sec
B) 8 Rounds:
200m Run
10 Burpee to 6”OH
10 OHS @ 115/75
*Rest 2 Min