A) 12 EMOM
2 Snatch/PS @ 85% of Snatch/PS, Drop and reset
B) For Time:
16 WB (20,14) (25,16)
16 KB OH WL (53,35) (70,53)
800 m Run
20 WB
20 Dips
400 m Run
24 WB
24 Push-Ups (HRPU, HSPU
200 m run
A) 12 EMOM
2 Snatch/PS @ 85% of Snatch/PS, Drop and reset
B) For Time:
16 WB (20,14) (25,16)
16 KB OH WL (53,35) (70,53)
800 m Run
20 WB
20 Dips
400 m Run
24 WB
24 Push-Ups (HRPU, HSPU
200 m run