A) 2 Rounds:
2 Min Row @ 75%
5-6 Bar MU
1 Min Rest
2 Min Row @ 75%
1 Weighted Legless RC
1 Min Rest
B) 2 Rounds:
2 Min AD @ 75%
12-15 Dips
1 Min Rest
2 Min AD @ 75%
5-7 Strict HSPU+5-7 HSPU
1 Min Rest
C) 6 Rounds:
400m Run @ 85-90%
Rest 1:1