Today is all about PACING.. Work the % efforts to teach your body on different types of effort. We all need to know when to “GO” in a workout and when to take our foot off the gas and sustain efforts through a longer piece @ moderate effort. This is all on an individual basis so pay no attention to anybody else but yourself.
A) 20 Min AMRAP @75%/Moderate effort
400m Run
1 min L KB OH Carry (44/35)
30 Sec L side Bridge
1 min R KB OH Carry (44/35)
30 Sec R side Bridge
+
10 min rest
+
10 Min AMRAP @80-85% effort
6 Hang KB PC+OH (53/35)
8 BJ (24/20)
10 Pull-Ups
+
5 min rest
+
5 Min AMRAP @90-95% effort
10 Burpees
30 DU