A) BS @40X0 – 4X4 – All Tough Sets – rest 3 mins
B) Halting Snatch Deadlift – 7X2 – 3 Sets@100% of RM Snatch, 3 @105%,1@110%
C) 12 Min EMOM – 2 Squat Snatch @80% of RM Snatch – drop each rep
D) Clean Pull – 7X2 – 3 Sets @100% of Clean RM, 3 @105%, 1 @110%
E) Every 90 Sec – 2 Clean & Jerk @80% of C&J RM X 12 Sets – drop after each rep