Bedlam Monday

MAP 1 (30/30) 4 Rounds: Row Bupree + Rest 2 Min + 2 Rounds BJ (24/20) KBS (53/35) WB (20/14) DU + Rest 2 Min + 2 Rounds BB Thruster Hollow Rock Ring Row...

Bedlam Athlete #131 – Cycle #5

A) BS @40X0 – 6X2 – All Tough Sets – rest 3 mins b/t sets B) Halting Snatch Deadlift 6X3 – 3 Sets @105% of Snatch RM, 3@110% – drop b/t reps, rest 1-2 mins b/t sets C) 12 Min EMOM 2 Squat Snatch’s @85% of Snatch RM – Drop b/t...

Bedlam Athlete #130 – Cycle #5

A) 20 Min AMRAP @75%/Moderate Effort 200m Run 50 FT HS Walk 200m Row 100 FT FW (70/53) + 10 Min rest + 10 Min AMRAP @85-90% Effort 10 PS (115/75) 40 DU 10 PC+OH (115/75) 10 No Push-Up Burpees + 5 min rest + 5 Min AMRAP @90-95%/Hi-Effort AMRAP WB...

Bedlam Athlete #129 – Cycle #5

Merry Christmas from the Bedlam Coaching staff. Today will be an off day designed to recharge your batteries and spend time with loved ones. Go for a run, be outside and enjoy this beautiful earth and all the fitness that you do have. 

Bedlam Athlete #128 – Cycle #5

A) FS @40X0 – 5X3 – All tough sets – rest 3 mins b/t sets B) Snatch Pull – 6X2, 2 Sets@105% of Snatch RM, 2@110%, 2@115% – rest 1-2 mins C) 15 Min EMOM 1 Hang Snatch – w/3 Sec Pause @ Below Knee position @80% of RM Snatch D) Halting...