A) 20 FT HS Walk to Wall into 6-8 Kipping HSPU X 6 Sets – 1 min rest b/t set
B) 25 Min EMOM
Min – 1 Seated Sled Pull (300/200)
Min 2 – 4-6 Pendlay Row – 80% of Snatch
Min 3 – 1 Legless Rope Climbs + 1 RC
Min 4 – 5-7 Strict Pull-Ups – C2B if Possible
Min 5 – rest
C) 10 Min EMOM
3 T2B
3 Burpee
3 T2B
+
5 min rest
+
10 Min EMOM
3 Burpee BJO (30/24)
3 PC (185/115)