A) BS @ 40X0, 5×3, All Tough Sets, 2-3 Min Rest
B) Halting Snatch DL, 6×2, 2-105%, 2-110%, 2-115%, 1-2 Min Rest
C) 15 EMOM. 1 Snatch. 5-75%, 4-80%, 3-85%, 2-87.5%, 1-90%
D) Clean Pull, 6×2, 2-105%, 2-110%, 2-115%, 1-2 Min Rest
E) Every 75 sec, 1 C&J, 5-75%, 4-80%, 3-85%, 2 87.5%, 1-90%