“Don’t ever underestimate the heart of a Champion” – Rudy Tomjanovich”
A1) 4-6 Tough CGBP @20X1 X 3 Sets – 30 sec rest
A2) 1 L-Sit Rope Climb (Control up and down the rope) X 3 Sets – 1 min rest
B1) 6-8 Ring Dips @20X0 X 3 Sets – 30 sec rest
B2) 6-8 Strict PU @20X0 X 3 Sets – 30 sec rest
B3) 20 Sec AMRAP Push-Ups X 3 Sets – 1 min rest
C) 8 Sets:
1 min Row
30 sec rest
1 min Run
30 sec rest
1 min AD
30 sec rest