“Recovery is key to performance. Take care of your bodies as well as your minds”
A1) Rebound Push Press – HEAVY – 5,5,4,3 – 1 min rest
A2) 3-5 Ring Muscle Ups X 4 Sets – 1 min rest
B1) 5-7 Weighted Ring Dip X 4 Sets – 1 min rest
B2) 8-10 Strict Pull-Ups X 4 Sets – 1 min rest
B3) 6-8 Clapping Push-Ups X 4 Sets – 2 min rest
C) 10 min AMRAP
10 Kipping HSPU
200m Row @Damper 10
2 RC
40 DU