“The three great essentials to achieve anything worth while are: Hard work, Stick-to-itiveness, and Common sense.”
-Thomas A. Edison
A) FS – Build to a tough set of 7 @20X0
B) FS – 4X7@10X1 – 70% of A, FAST – 3 min rest
C) Every 20 Sec – 2 TnG Power Clean
5 Mins @70% of PC RM
5 Mins @75% of PC RM
D) 12 Min EMOM
1 – 4-6 L Single Leg DB DL @30X0 – Moderate
2 – 25 Sec Hollow Rock
3 – 4-6 R Single Leg DB DL @30X0 – Moderate
4 – 40 Sec Sorenson Hold