A) BS – Build to a tough set of 7 @20X0
B) BS 4X7@10X1, 70% of A, FAST – 3 min rest
C) Every 75 Sec X 9 Sets
Snatch Hi-Pull + Above Knee Hi-Pull + PS 1.1.1 – 3@80% RM PS, 3@82.5% RM PS, 3@90% RM PS
D1) 100 Ft Sled Drag X 5 Sets – 1 min rest
D2) 8-10 GH Raises X 5 Sets – 1 min rest