A) BS@40X0 – 4X6, All Tough Sets
B) Halting Snatch Deadlift – 6X2, 2 Sets@90%, 2@100%, 2@105%, 1 Min Rest b/t sets
C) 12 Min EMOM – 1 Snatch@80% of RM Snatch
D) Clean Pull – 6X2, 2 sets @90%, 2@100%, 2@105%, 1 Min Rest b/t sets
E) Every 75 Sec X 12 Sets
1 Squat Clean + Split Jerk @80% RM C&J