by Bedlam Athlete | Oct 28, 2015 | Bedlam Athlete
A) BS – Tough set of 4 @20X0 B) BS – 3X4 @10X1, 75% of A, FAST – 3 Min Rest C) 8 Min EMOM – Muscle Snatch + Power Snatch 1.1 @60-65% of PS RM D) Halting Snatch Deadlift @110% of Snatch RM, 5X3, 90 Sec rest b/t sets E1) L-Plank – 40 Secs X...
by Bedlam Crossfit | Oct 27, 2015 | WOD
A1) 8-10 PushUps X 3 Sets – 30 Sec Rest A2) 8-10 Ring Rows @30X1 X 3 Sets – 1 min rest B1) 4-6 PP, Moderate X 3 Sets – 30 Sec rest into… B2) 4-6 C2B, X 3 Sets – 1 min rest C) 3 Rounds: 3 C+J (185/115) Heavy 9 WB (25/16) 200m...
by Bedlam Athlete | Oct 27, 2015 | Bedlam Athlete
A1) Strict Press @22X2, 4X5, 30 Sec Rest…. A2) Strict Pull Up @30X1 – 4X5-7, 1 min Rest B1) DB Single Arm PP, Moderate, 4X5/Arm, 30 Sec b/t arms, 30 Sec rest… B2) DB Bent Over Row @30X1 – HEAVY, 4X5/Arm, 30 sec b/t arms, 1 min rest C) 12 Min...
by Bedlam Crossfit | Oct 26, 2015 | Uncategorized, WOD
A) Hi-Hang Snatch Technique 10 Min EMOM, 2 Hi-Hang Snatch B) 3 Rounds: 12 KB OH WL (53, 35) 12 T2B
by Bedlam Athlete | Oct 26, 2015 | Bedlam Athlete
A) FS, Build to a Tough set of 4 @ 20X0 B) FS, 3×4 @ 10X1, 75% of A, FAST, 3 Min Rest C) 1 PC & SJ @ 80-85% of PC, Every 30 Sec, 16 Sets D) 5 Rounds: 15 sec L-Hang 5 Sec Rest 15 Sec Hollow Rock 5 Sec Rest 15 Sec L-Sit Rest 35...
