A1) Strict Press @22X2, 4X5, 30 Sec Rest….
A2) Strict Pull Up @30X1 – 4X5-7, 1 min Rest
B1) DB Single Arm PP, Moderate, 4X5/Arm, 30 Sec b/t arms, 30 Sec rest…
B2) DB Bent Over Row @30X1 – HEAVY, 4X5/Arm, 30 sec b/t arms, 1 min rest
C) 12 Min EMOM
1 – 1 Ring Muscle Up + 1 Dip + 1 Ring Muscle Up
2 – 4-6 Strict HSPU
3 – 8-10 T2B
4 – 4-6 Clapping Push-Ups