by Bedlam Athlete | Oct 24, 2015 | Bedlam Athlete
A) 4 Sets: @85-90% 2 Min Row 1 Min rest 2 Min Run 1 Min rest 2 Min AD 1 Min rest B) 24 Min EMOM Min 1 – 8 – 3-5 PP (Push Press) Heavy + 1 RC Min 9 – 16 – 1 Ring Muscle Up + 3-4 Ring Dips + 1 Ring Muscle Up Min 17-24 – 3 Strict PU + 5...
by Bedlam Athlete | Oct 23, 2015 | Bedlam Athlete
A) Tester 2: 10 Cal AD 10 Burpees 10 KBS (70/53) X 3 Rounds + rest 10 mins + REPEAT This workout should be done as fast as possible for the three rounds. It should not take longer than 5 mins and if it does, as soon as clock hits 5, stop where you are at and rest full...
by Bedlam Crossfit | Oct 23, 2015 | WOD
A) BS – @31X0 – 5X3 – 2-3 Min Rest B) Up to 4 teams 15 Min AMRAP 10 Axel BAr DL (225/135) 10 KBS 10 WB – Heavy
by Bedlam Athlete | Oct 21, 2015 | Bedlam Athlete
A) BS – Build to a tough set of 6 @20X0 B) BS – 3X6 @10X1 – 70% of A – 3 min rest – FAST BS – Same as Monday C) 15 Min to establish 3 PS (Power Snatch) – reset b/t reps – no more than 10 sec reset D) 10 Min EMOM –...
by Bedlam Crossfit | Oct 21, 2015 | WOD
A) FS @20X0 – 5X4 reps – 2 min rest B) 4 Rounds for Time: 200m Run 6 TnG Squat Cleans (155/105) 8 BJ Overs (30/24)
