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Bedlam Athlete #088 – Cycle #4

by Bedlam Athlete | Oct 28, 2015 | Bedlam Athlete

A) BS – Tough set of 4 @20X0

B) BS – 3X4 @10X1, 75% of A, FAST – 3 Min Rest

C) 8 Min EMOM – Muscle Snatch + Power Snatch 1.1 @60-65% of PS RM

D) Halting Snatch Deadlift @110% of Snatch RM, 5X3, 90 Sec rest b/t sets

E1) L-Plank – 40 Secs X 3 Sets, 20 Sec rest

E2) R-Plank – 40 Secs X 3 Sets, 20 Sec rest

E3) Heavy Weighted Plank – 40 Sec X 3 Sets, rest 1:20

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