A) BS – Tough set of 4 @20X0
B) BS – 3X4 @10X1, 75% of A, FAST – 3 Min Rest
C) 8 Min EMOM – Muscle Snatch + Power Snatch 1.1 @60-65% of PS RM
D) Halting Snatch Deadlift @110% of Snatch RM, 5X3, 90 Sec rest b/t sets
E1) L-Plank – 40 Secs X 3 Sets, 20 Sec rest
E2) R-Plank – 40 Secs X 3 Sets, 20 Sec rest
E3) Heavy Weighted Plank – 40 Sec X 3 Sets, rest 1:20