A) FS, Build to a Tough set of 4 @ 20X0
B) FS, 3×4 @ 10X1, 75% of A, FAST, 3 Min Rest
C) 1 PC & SJ @ 80-85% of PC, Every 30 Sec, 16 Sets
D) 5 Rounds:
15 sec L-Hang
5 Sec Rest
15 Sec Hollow Rock
5 Sec Rest
15 Sec L-Sit
Rest 35 Sec
A) FS, Build to a Tough set of 4 @ 20X0
B) FS, 3×4 @ 10X1, 75% of A, FAST, 3 Min Rest
C) 1 PC & SJ @ 80-85% of PC, Every 30 Sec, 16 Sets
D) 5 Rounds:
15 sec L-Hang
5 Sec Rest
15 Sec Hollow Rock
5 Sec Rest
15 Sec L-Sit
Rest 35 Sec