A1) 8-10 PushUps X 3 Sets – 30 Sec Rest
A2) 8-10 Ring Rows @30X1 X 3 Sets – 1 min rest
B1) 4-6 PP, Moderate X 3 Sets – 30 Sec rest into…
B2) 4-6 C2B, X 3 Sets – 1 min rest
C) 3 Rounds:
3 C+J (185/115) Heavy
9 WB (25/16)
200m Run
A1) 8-10 PushUps X 3 Sets – 30 Sec Rest
A2) 8-10 Ring Rows @30X1 X 3 Sets – 1 min rest
B1) 4-6 PP, Moderate X 3 Sets – 30 Sec rest into…
B2) 4-6 C2B, X 3 Sets – 1 min rest
C) 3 Rounds:
3 C+J (185/115) Heavy
9 WB (25/16)
200m Run