Bedlam Athlete #059 – Cycle #3

A) FS – Tough set of 4 @20X0

B) FS @20X0 82.5% of A – 3X4 – 3 Min Rest

C) Every 90 Sec X 6 Sets:

Clean+Hi-Hang Clean+Split Jerk 1.1.1 @75% of RM C&J

D) GH Raises @30X0 4X10-12 reps – 1 min rest