Bedlam Friday

A) MAP 7 (10/3)

1) 10 Min AMRAP

10 PC (135/95)

20 DU

10 Lateral Burpees

20 DU

+

rest 3 mins

+

2) 10 Min AMRAP

400m Run

12 DL (135/95)

10 Lateral Burpees

+

rest 3 mins

+

3) Choose 1 or 2 and repeat