Bedlam Athlete #060 – Cycle #3

A) 40 Min AMRAP

500m Row

15 GHD Sit-Ups

15 BJ (24/20)

50 FT HS Walk

400m Run

15 KBS (53/35)

15 T2R

50 FT HS Walk

B) Core

5 Sets:

45 Sec Weighted Plank

10 Sec Rest

30 Sec Stir the Pot w/ Swiss Ball

5 Sec Rest

30 Sec Hollow Rock

*1 Min Rest