A) 40 Min AMRAP
500m Row
15 GHD Sit-Ups
15 BJ (24/20)
50 FT HS Walk
400m Run
15 KBS (53/35)
15 T2R
50 FT HS Walk
B) Core
5 Sets:
45 Sec Weighted Plank
10 Sec Rest
30 Sec Stir the Pot w/ Swiss Ball
5 Sec Rest
30 Sec Hollow Rock
*1 Min Rest