A) FS – Tough set of 2 @20X0
B) 4X2 @85% of A – 3 Min rest
C) 1 Clean+SJ every 30 Secs X 10 Mins – 75% of C&J RM
D) GH Raises @30X0 – 5X8-10 – 1 Min Rest
A) FS – Tough set of 2 @20X0
B) 4X2 @85% of A – 3 Min rest
C) 1 Clean+SJ every 30 Secs X 10 Mins – 75% of C&J RM
D) GH Raises @30X0 – 5X8-10 – 1 Min Rest