A) BS – Build to a tough set of 5 @20X0
B) BS @20X0 – 3X5 @82.5% of A – 3 Min rest
C) 10 Sets – rest 1 min b/t sets
Snatch+OHS(@23X0) @80-85% of RM Snatch – *OHS has the tempo
D) 4X3 Snatch Hi-Pull’s @105% of RM Snatch
reset b/t reps – 2 min rest