A) Front Squats @10X0 – FAST – Moderate – 4X5 – 3 Min Rest
B) 6 Rounds for Time:
100m Run
3 Squat Clean Thrusters @(135/95)
A) Front Squats @10X0 – FAST – Moderate – 4X5 – 3 Min Rest
B) 6 Rounds for Time:
100m Run
3 Squat Clean Thrusters @(135/95)