A) @75%/ Moderate Effort
1 Mile Run
20 KBS (70/53)
1 Min Plank
20 Pull-Ups
1K Row
20 HSPU
1 Min Plank
20 WB (25/20)
1 Mile Run
B) Core – 4 Sets:
1 Min Weighted Front Bridge
15 Sec Rest
30 Sec Hollow Rock
15 Sec Rest
1 Min Sorenson Hold
Rest 1 Min