A) MAP 5 (3/2) – *Mix and Match the order for every set
4 Sets @85-90%
200m Run
30 Sec Plank
100 FT FW
12 Burpees
Rest 2 Mins
+
5 Min Rest
+
B) 4 Sets @85-90%
100 FT BC
12 Burpees
200m Row
20 KBS (53/35)
20 WL
Rest 2 Mins
A) MAP 5 (3/2) – *Mix and Match the order for every set
4 Sets @85-90%
200m Run
30 Sec Plank
100 FT FW
12 Burpees
Rest 2 Mins
+
5 Min Rest
+
B) 4 Sets @85-90%
100 FT BC
12 Burpees
200m Row
20 KBS (53/35)
20 WL
Rest 2 Mins