A)20 Mins to Build to a heavy Hang Snatch Double
B) 12 Min EMOM
1-4 Min – 4 @80% of A.
5-8 Min – 3 @85% of A.
9-12 Min – 2 @90% of A.
C) 10 Min EMOM – 5 FAST BS – Same weight as last week
D) 15 Min EMOM
Min 1 – 35 Sec Sorenson Hold
Min 2 – 2 L-Sit Rope Climb – Control Up/Down
Min 3 – 35 Sec Dual KB OH Walk (53/35)