A) 7 Min EMOM, Hang Clean+Push Jerk+Clean+Split Jerk @ 75% of C&J
B) 8 Min EMOM – 5 FAST FS – Plus 5-10 # from last week
C) Sorenson Hold 60 sec – Rest 1:30-2:00 Min X 5 sets
D) 10-12 Mins Row, Bike, Run @ Z1
A) 7 Min EMOM, Hang Clean+Push Jerk+Clean+Split Jerk @ 75% of C&J
B) 8 Min EMOM – 5 FAST FS – Plus 5-10 # from last week
C) Sorenson Hold 60 sec – Rest 1:30-2:00 Min X 5 sets
D) 10-12 Mins Row, Bike, Run @ Z1