A) MAP 3 (90/90)
3 Sets – 90 Sec Blocks: – *Perform AMRAP’s with remaining time in the 90 Sec Blocks.
300m Row
AMRAP Burpees over Rower
*rest 90 Sec
15/12 Cal AD
AMRAP BJ (24/20)
*rest 90 Sec
+
5 Min Rest
+
B) 3 Sets – 90 Sec Blocks:
1 L-Sit RC
1 Legless RC
1 RC
AMRAP DU
*rest 90 Sec
30 Sec PC+OH (95/65)
1 Min Reverse BC
*rest 90 Sec
+
5 Min Rest
+
C) 3 Sets – 90 Sec Blocks:
50FT HS Walk
AMRAP Front Plank
*rest 90 Sec
4-6 MU
AMRAP Shuttle Run
*rest 90 Sec